STP Fitness

Youth Summer Dryland Program

July 9th to August 15th

Atom Age Group: 9-11 years old

Pee Wee Age Group: 12-13 years old


Start Date: Tuesday July 9th

End Date: Thursday August 15th

Register: In person at 600 Bishop Drive

Fee: $197.00 (plus HST) / Athlete paid in full prior to start date.

Program Duration: 6 Weeks

 Frequency: 2 sessions per week

Session Duration: One Hour

Max Participants: 10

Minimum Participants required: 6


  • Atom Age Group : Tuesday and Thursday 6pm

  • Pee Wee Age Group : Tuesday and Thursday 7:15pm

Program Highlights:

¨  The Goal of the Summer Dryland Program is to improve the strength and over all conditioning of its athletes in preparation for the Fall/Winter Sport Season.

¨  Athletes will learn the importance of off season strength and conditioning as part of their ongoing development as an athlete player.

¨  During the initial sessions athletes will learn the importance of prep work and proper warm-up drills, a safety first and injury prevention mindset, along with proper gym behaviour and training etiquette.

¨  Athletes will learn how to perform each exercise using the latest techniques and training protocols. As athletes base strength and conditioning is developed athletes will progress into more speed and explosive type training. (Note: Athletes progress at their own rate, based or their genetic pre-disposition, level of physical and psychological maturity and a willingness to push themselves to the next level.)

¨  Athletes will be educated and encouraged to practice proper lifestyle behaviours such as nutrition, sleep and mental toughness. graduate stronger, faster, more powerful and physically well prepared for the upcoming season.

¨  Athletes will graduate stronger, faster and more powerful and physically and mentally well prepared for the upcoming season! 

Please contact STP Fitness at 472-6115 or click "contact us" below!