Group Training



Fall 2019

Group Training

$429 or (3 payments of $159) plus tax

12 Week Program

 Starting Tuesday September 10th to Saturday November 30th!

Register in person by Monday September 9th the latest

( at our location at 600 Bishop Drive!)

Unique Format! Results with Variety!

By constantly changing the exercises and employing various training methods our clients are able to reach their fitness goals without ever getting bored!  Of course you'll have fun too while working out in our friendly, clean, and non-intimidating environment!


Class Schedule and Description

  • Tuesday: (12:15pm)

    • Metabolic Mayhem (45 minutes)

      • A Total Body Functional Training Circuit using everything but the kitchen sink! A no holds bar workout where formats and pace are constantly changing. A great way to end the week!

  • Thursday: (12:15pm)

    • The Pyramid Workout (45 minutes)

      • An intense yet fun Total Body workout employing the original STP Pyramid Format using various functional exercises including stability balls, med balls, kettlebells, strong bands, battle ropes, body weight exercises and much more!

  • Saturday: (9:30am)

    • Super Cardio Core Burnout!

      • A great way to start your weekend with the burning of a few extra calories and tightening up of your midsection at the same time! You're guaranteed to leave sweaty!

Added Bonuses!

  • As a participant in our 12 week program you will also receive "Unlimited Access" to our state of the art facility so you can workout on your own time on your off days.

  • To make it a little easier, we will also provide you with printed versions of some of our class workout plans that you can follow on your off days!

Registration Details:

  • *Registration Deadline Monday September 9th! (first come first served)

  • *Maximum 10 participants per class, so Register Early!

  • *Minimum 6 participants required to run the program!

  • Price: $429 (or 3 equal payments of $159)

If you have any questions please click the "Contact Us" tab below