STP Fitness

Youth Sports Performance Program

Summer Session:

June 24th to August 30th

Age Group 1: 12-14 years

Age Group 2: 15-17 years


Start Date: Monday June 24th, 2019

End Date: Friday August 30th, 2019

Register: In person at 600 Bishop Drive

Fee: $597.00 (plus HST) / Athlete paid in full prior to start date.

Program Duration: 10 Weeks

 Frequency: 3 sessions per week

Session Duration: One Hour

Max Participants: 8

Minimum Participants required: 4


  • Age Group 1: Mondays/Wednesdays/Fridays 1pm

  • Age Group 2: Mondays/Wednesdays/Fridays 2 pm

Program Highlights:

¨  The Goal of the Summer Dryland Program is to improve the strength and over all conditioning of its athletes in preparation for the Fall/Winter Sport Season.

¨  Athletes will learn the importance of off season strength and conditioning as part of their ongoing development as an athlete player.

¨  During the initial sessions athletes will learn the importance of prep work and proper warm-up drills, a safety first and injury prevention mindset, along with proper gym behaviour and training etiquette.

¨  Athletes will learn how to perform each exercise using the latest techniques and training protocols. As athletes base strength and conditioning is developed athletes will progress into more speed and explosive type training. (Note: Athletes progress at their own rate, based or their genetic pre-disposition, level of physical and psychological maturity and a willingness to push themselves to the next level.)

¨  Athletes will be educated and encouraged to practice proper lifestyle behaviours such as nutrition, sleep and mental toughness. graduate stronger, faster, more powerful and well physically well prepared for the upcoming season.

¨  Athletes will graduate stronger, faster and more powerful and physically and mentally well prepared for the upcoming season! 

Please contact STP Fitness at 472-6115 or click "contact us" below!