Start-Up Personal Training Programs


All-Inclusive

12 Weeks

If you are committed and are serious about reaching your goals, maintaining your results, and sustaining your New Lifestyle Behavior Changes, then this is the program for you! Clients will experience all that STP has to offer from our group fitness classes and specialized Yoga workouts, to our one-on- one individualized training and nutritional guidance services. You’ll also receive our added value offering such as meal planning, grocery lists, recipes, physical assessments, goal setting, as well a complimentary towel service!

  • Lifestyle and Physical Assessment with Goal Setting

  • Individualized Fitness Program Design and Updates

  • 3 One Hour Program Build-Up Sessions

    • Physical Assessment/mid point

    • Precision Nutrition Assessment/mid point

    • Program Build-Up and Design

  • 24 half hour personal training sessions (2 sessions per we

  • Precision Nutrition Guidance Plan

  • Weekly Nutritional Weigh-in/Check- ins

  • Towel Service

  • Unlimited Fitx3 Classes

  • Weekly Yoga Class

  • Complimentary STP T-Shirt

  • 12 Weeks of Unlimited facility access and solo workouts!


Lifestyle Management Start-Up

Six Weeks

Designed for the individual looking to achieve a healthy lifestyle overhaul. Our Lifestyle program covers all you need to know regarding exercise, nutrition, and restorative fitness. We will take a balanced approach in designing a program to meet your individual needs.

Program includes:

  • Lifestyle/Physical Assessment/Goal Setting and Program design

  • 60 minute needs and assessment workout

  • 8 Half Hour Personal Training Sessions

  • 2 x 30 minute Precision Nutrition Consults

  • 2 x 30 minute Flexibiity and Mobility Sessions

  • Complimentary STP T-Shirt

  • Weekly Group Yoga Class

  • 6 Week unlimited facility access and solo workouts


Quick Start Program

Four Weeks

Designed for those looking strictly for a balanced fitness program focusing on all components of fitness. This program includes 3 one-hour personal training sessions plus 4 half hour personal training sessions.

  • Lifestyle/Physical Assessment/Goal Setting and Program design

  • 60 minute needs and assessment workout

  • 8 x Personal Training Sessions (30 minutes)

  • Four Week Unlimited facility access and solo workouts